While some people want a smaller butt, some want one a little larger and more shapely, especially with the attention that celebrities like Jennifer Lopez, Beyonce Knowles, and Kim Kardashian have drawn.
How to make your butt bigger? Here are 5 steps. Follow me step by step.
Steps to make your butt bigger
Step1: Build muscle. You can actually make your butt rounder and larger by altering the appearance of the muscles in it (Gluteus maximus, Gluteus medius, and Gluteus minimus).
◇The ultimate butt expanding exercise is the full squat. It not only can dramatically increase the size of your butt, but it will also improve the shape of your legs, giving a more proportioned appearance. It must be done properly, though, or else you can injure your back.
◇Do kick backs. This is a exercise move where you stand on one leg. The leg that is free off the ground, you kick it back until you see your butt squeeze into a bubble. Repeat 10 times and switch. To add resistance, use ankle weights or cables.
Step2: Adjust your weight. Whether you should gain weight or lose weight in order to make your butt bigger (relative to the rest of your body) depends on your natural body type, which is controlled by genetics. When you gain weight, where does the fat go first?
◇If it tends to go to the butt and hip area, gaining a little weight will help fill things out.
◇If fat goes to your arms, stomach, or back first, losing some weight will make your body more petite in relation to your butt, which makes your butt look bigger. Read How to Lose Weight. This is especially true if you carry extra weight on your waistline. Getting a smaller waist can make your butt look bigger, even if it didn’t change a bit.
Step3: Choose the right clothing. Shop carefully and find clothes, especially jeans, that are cut in such a way to emphasize your buttocks. Usually they contain spandex in the blend so that the denim “hugs” your butt, supporting it and emphasizing its distinction from the thighs. The waistline should be snug, and as low as it can go without creating a muffin top or showing a plumber’s crack. You can also purchase undergarments that “shape” your butt (but that won’t help much if you wear baggy jeans over them).
Step4: Change your posture. Throw your shoulders back and arch your lower back. This will not only make your butt more prominent, but it’ll also slim your torso a bit and make your chest look bigger. In addition, sticking your butt out when you’re walking may improve your overall posture, strengthening your core muscles as they fully support your spine. If you already have normal posture, or an anterior pelvic tilt (you walk with your butt out), this can lead to a hyperlordosis, and can cause strain on the lower back.
◇To further emphasize your curves with a feminine swagger, follow the steps in How to Walk Like a Diva.
Step5: Wear high heels. If high heels are your thing, wearing them will make your butt perkier, and also encourage butt-emphasizing posture as described in the previous step. Try standing sideways in front of a mirror; get up on your tippy toes (or slip on high heels) and see how doing so makes your butt look rounder (as well as your legs more toned). The higher and skinnier the heel, the more pronounced the butt. Keep in mind, however, that wearing high heels all the time can be hazardous to your health so don’t get carried away.
◇ his advice applies to men, as well.This advice applies to men, as well. The first high heels were designed for horse riders, to help the shoes grip stirrups. To this day, cowboy boots sport heels (and many cowboys sport tighter jeans – coincidence?).