Some women are eager to get a curvier look by adding a few inches to their backsides to better fill out their pants. Usually this can be accomplished through a combination of diet and exercise, but it may take weeks or months to see results. Persistence is key when it comes to changing the shape of the buttocks.
How to gain weight in the buttocks? Here are 6 steps. Follow me step by step.
Step1: Measure your buttocks using a tape measure, and record the measurement on a chart along with the date.
Step2: Verify that you’re getting enough calories for your height and activity level using an online calorie calculator. If you’re underweight or getting insufficient calories, increase your calorie intake by adding more protein and complex carbohydrates to gain weight in the buttocks.
Step3: Do weighted squats. Hold 5-lb dumbbells in each hand, and squat down slowly until your legs are parallel to the floor. Slowly rise. Do three sets of 12 squats every other day. Gradually increase the weight of the dumbbells as the exercise becomes easier.
Step4: Walk at an incline on the treadmill. Start at an incline of 2 percent, and gradually increase the grade as walking at an incline becomes easier. Progress to the highest incline you can safely do.
Step5: Climb up and down stairs for 20 minutes three times a week to gain muscle weight in the buttocks. One some days, step up two stairs at a time, which is even more effective for building buttock muscles.
Step6: Measure your buttock dimensions every three weeks to monitor your progress and to make appropriate adjustments to your regimen.