5 Steps to Lose Leg Fat

How to lose leg fat? Here are 5 steps. Follow me. Step 1 Eat a healthy, low-calorie diet. Eating more calories than your body need leads to fat gain. Cut your calories by eliminating sugary and fatty foods from your diet. Measure your portion sizes to avoid overeating. The 2010 Dietary Guidelines for Americans suggest eating fresh, healthy foods such as fruits and vegetables, whole grains and lean proteins such as poultry. Step 2 Perform 30 to 60 minutes of cardiovascular exercise five days a week during the course of 30 days. Cardiovascular exercise burns fat speeding up the weight …

>>Read more

How to Lose Weight Without Losing Boobs?

How to Lose Weight Without Losing Boobs? Follow me. Step 1 Increase the size of your pectoral muscles, the muscles underlying your breast tissue, with heavy weights and low-repetition strength training. The greater the weight, the better chance you have of building larger chest muscles. This is more beneficial to maintaining a greater chest size than lifting lighter weights with more reps. The latter promotes toning and weight loss. Step 2 Use classic push-ups to build your chest, shoulders and arm muscles. Lie face down with all of your weight shifted on your hands and toes. Slowly bend your arms …

>>Read more

4 Steps to Develop Shape in Your Chest

How to develop shape in your chest? Here is 4 steps. Follow me. Step 1 Wear a supportive bra at all times, but especially when you work out. A supportive bra is one that fits you correctly and supports all of your breast tissue. It will lift your breasts and not let them sag. Go to a lingerie store to be properly fitted for a bra for the most support possible. Step 2 Lose weight to give your breasts more of a defined shape. If you are overweight, your breasts might sag because they contain too much fat and droop …

>>Read more

3 Exercises to Tone Your Butt, Follow me

How do you look from behind? Tighten and tone your tush with these moves. Follow me. Squat Side Step 1. Start in a squat position (feet hip-width apart, knees bent, thighs parallel to the floor with knees over ankles). 2. Staying in this position, take a large step to the right. Be sure to use your abs and keep your weight in your heels. 3. Rise to a standing position. 4. Lower back into a squat and take a large step to the left, then move back to a standing position. 5. Repeat 15 times on each side. Leg Lifts …

>>Read more

How to Tone Your Arms

How to tone your arms without touching a weight? Here is 5 ways. Follow me. Wall Push-Ups To do them, stand up straight facing a wall, with your face about six inches away from the wall.  Place your hands on the wall shoulder width apart. Step back as far as you can with both feet on the ground. Inhale as you go down into the push-up, keeping your glutes tucked as you descend, and exhale as you push away from the wall. Floor Dips To do them, sit on the floor with your knees bent and your feet and fingers …

>>Read more

Simple Ways to Lose Weight

How to lose weight? Below are dozens of simple ways to lose weight. Start with one—today!—and watch the weight begin to melt away. Trust me, this is going to be easier than you think. 1. Have a clear goal. It should be one that anyone in the world can measure and understand. 2. Drink tea. Research suggests that those who drink tea—black, green, or white, as long as it’s from real tea versus herbal tea—have lower BMIs and less body fat than those who don’t consume tea. 3. Eat cayenne pepper. A study published in the British Journal of Nutrition …

>>Read more

Page 1 of 7512345...102030...Last »