How To Increase Your Appetite

The most haunting question faced by young people and others today who are underweight is the question of how to increase your appetite so you can gain weight fast. Here is a sample daily weight gain meal plan: Meal 1: one banana and a cup of oatmeal. Meal 2: a scoop of whey protein. Meal 3: four pieces of chicken breast, a cup of spinach. Meal 4: a cup of strawberries (frozen), a banana, a kiwi, a cup of orange juice, two scoops whey. Meal 5: 3 whole eggs, I table spoon of coconut oil, a cup of whole milk. …

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7 Weight Gain Tips

Weight gain isn’t something that is easy to do, it requires patience and discipline to diet and training. Hopefully the weight gain tips on this site will help you to achieve your goals. Weight Gain Tip No 1 – Get Counting Count your calories on a normal daily basis. That doesn’t mean you have to change your normal eating habits – just eat as you normally would and count the calories you have consumed. This is of crucial importance to try to be as accurate as possible. Then get on the scales and weigh yourself. Weight Gain Tip No 2 …

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5 Smart ways to gain weight

Here are 5 smart ways to gain weight. Follow me. Ways Way1: Choose dairy products, eggs, fish and meat over bread and vegetables. Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca. Way2: Snack more often. Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars. Also, eat larger portions and eat at least five meals a day. Way3: Drink a lot of fluids that supply nutrients and calories like milk, fresh fruit …

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How to Gain Weight Quickly for Girls

How to gain weight quickly for girls? Here are 6 steps. Follow me step by step. Steps Step1: Eat more food – Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you. Step2: Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. …

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7 Healthy Snacks for Weight Gain

If your goal is to gain weight instead of lose it, eating healthy snacks is one way to go. Here are 7 healthy snacks for weight gain. 1. Nuts and Seeds Nuts alone are good muscle building snacks. They are high in monosaturated fats, and even contain a healthy heap of protein and calories. For a better weight gain strategy, you can throw in some peanut butter for a tasty treat. Don’t overlook flax seeds, sunflower seeds, almonds, pistachios, and other nuts and seeds. 2. Tuna Tuna has been a long-time favorite of fitness buffs. Some would argue that it’s …

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5 Ways to Gain Weight in a Healthy Way

How to gain weight in a  healthy way? Here are five “good gain” rules: 1. Don’t let more than four hours go by without eating. Your body needs a continuous supply of energy since it’s like an engine that’s always turned on (your heart is always beating, blood is circulating, your brain and muscles are working). When you skip meals, you deprive your body of the fuel it needs to keep going. The result is a dip into your energy piggy bank, which unfortunately includes muscle mass. The best way to prevent your body from losing any important tissue is …

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