3 Exercises to Tone Your Butt, Follow me

How do you look from behind? Tighten and tone your tush with these moves. Follow me. Squat Side Step 1. Start in a squat position (feet hip-width apart, knees bent, thighs parallel to the floor with knees over ankles). 2. Staying in this position, take a large step to the right. Be sure to use your abs and keep your weight in your heels. 3. Rise to a standing position. 4. Lower back into a squat and take a large step to the left, then move back to a standing position. 5. Repeat 15 times on each side. Leg Lifts …

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How to Tone Your Arms

How to tone your arms without touching a weight? Here is 5 ways. Follow me. Wall Push-Ups To do them, stand up straight facing a wall, with your face about six inches away from the wall.  Place your hands on the wall shoulder width apart. Step back as far as you can with both feet on the ground. Inhale as you go down into the push-up, keeping your glutes tucked as you descend, and exhale as you push away from the wall. Floor Dips To do them, sit on the floor with your knees bent and your feet and fingers …

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Simple Ways to Lose Weight

How to lose weight? Below are dozens of simple ways to lose weight. Start with one—today!—and watch the weight begin to melt away. Trust me, this is going to be easier than you think. 1. Have a clear goal. It should be one that anyone in the world can measure and understand. 2. Drink tea. Research suggests that those who drink tea—black, green, or white, as long as it’s from real tea versus herbal tea—have lower BMIs and less body fat than those who don’t consume tea. 3. Eat cayenne pepper. A study published in the British Journal of Nutrition …

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Flat Belly Tips For You

By following some simple tips, anyone can earn a flat belly. Read on for 10 tips that will help you get the flat belly you’ve always wanted. 1. Avoid Constipation. Eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week. If you’re eating a low-fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids …

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Top 10 Motivation Ideas for Weight Loss

Do you want to lose weight? Follow me. Here are top 10 motivation ideas for weight loss. 1. Vegatable, fruit bags. Arm yourself with healthy snacks. Take these bags to work or school. No excuses. 2. Weight Loss Jars. Move a stone for each pound/kg you have lost from one jar to another! 3. Eating plan. When you’re busy, it so easy to forget all about your diet . With these packed meals that cannot happen to you. 4. Daily work out plan. Great way to keep track of your progress. 5. Workout shelf. Keep your favorite jogging shoes, work …

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Exercises to Tighten Your Body After Weight Loss

Sometimes when you lose weight you also gain loose skin. This problem most often develops in your face, neck, under arms, abdomen and thighs. Some exercises can help to tighten these areas. Each exercise is designed to not only tighten the skin but also to tone and firm your muscles, which also reduces the appearance of sagging loose skin. Neck and Chin Loose skin on your neck gives the appearance of a double chin. Doing exercises that focus on this area of the body tones and tightens the muscles, which eliminates the appearance of sagging skin. To begin one easy …

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