7 Healthy Snacks for Weight Gain

If your goal is to gain weight instead of lose it, eating healthy snacks is one way to go. Here are 7 healthy snacks for weight gain. 1. Nuts and Seeds Nuts alone are good muscle building snacks. They are high in monosaturated fats, and even contain a healthy heap of protein and calories. For a better weight gain strategy, you can throw in some peanut butter for a tasty treat. Don’t overlook flax seeds, sunflower seeds, almonds, pistachios, and other nuts and seeds. 2. Tuna Tuna has been a long-time favorite of fitness buffs. Some would argue that it’s …

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5 Ways to Gain Weight in a Healthy Way

How to gain weight in a  healthy way? Here are five “good gain” rules: 1. Don’t let more than four hours go by without eating. Your body needs a continuous supply of energy since it’s like an engine that’s always turned on (your heart is always beating, blood is circulating, your brain and muscles are working). When you skip meals, you deprive your body of the fuel it needs to keep going. The result is a dip into your energy piggy bank, which unfortunately includes muscle mass. The best way to prevent your body from losing any important tissue is …

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15 Ways to Gain Weight Quickly

Here are the 15 best and simple ways to gain weight for skinny men. These ways will not only make you put on some weight but also make you look more appealing than before. Follow me. 1. Keep in mind that the weight gain process is about gaining 500 calories a day that increases the weight by 0.5kgs per week. The objective should be of gaining weight by keeping your basal metabolic index in mind and not disturbing it. 2. Good appetite is the key to healthy eating. To develop a good appetite you need to do an exercise daily …

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How to gain weight fast

You are going to have to eat far more than before if you want to gain weight. Since body composition is 80% diet, you are going to have to stuff yourself. You need to provide lots and lots of proteins for those hormones to synthesize. How to gain weight: Eat healthy fats Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake – of the healthy kind ofcourse. So those bananas count well here.  How to gain weight: Increase protein intake Never let your protein intake go lower …

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Underweight? How to Gain Weight Fast?

There are many reasons that a person may be underweight, including health problems, poor nutrition or simply genetics. While some people prefer looking this way, there are many others who strive to raise their body weight to a more common level. This is possible, but it will take big changes to one’s diet and fitness levels. With time, it is possible to put on healthy amounts of body fat and muscle mass. Here are 7 tips. Tips Tip1: Increase your calories steadily until you see your weight begin to increase. Start by increasing your daily calories by 250 and then …

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Foods for Rapid Weight Gain

Rapid weight gain is achieved by overloading the body with foods that will quickly build mass. Stay active during your weight gain period to add lean muscle instead of fat. Create a food plan, and schedule meals to make your personal intake goals. Team up with friends and teammates to stay on track and measure progress. Eat natural and delicious healthful foods to become the size you desire. Carbohydrates All the talk about reducing carbohydrate intake and its relation to weight loss is inversely applicable to weight gain. Simple carbohydrates such as sugars and refined products containing white flour turn …

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